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Did you know that genetic information affects your physical aptitude, predisposition to injuries, and recovery capacity?

Information about your genetic code can lead to a more efficient training program with sustainable and healthy muscle building and toning techniques.

 

Order the MFC test now and receive personalized fitness suggestions based on your genetic code, including training programs with different modalities.

Results: MyFitnessCode

the test analyzes genetic variants associated with eight areas related to your athletic potential as well as preventive measures and needs.

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Athletic Potential

Power Ability

discover genetic potential to exert substantial force in a short period of time and improve your power training performance

Endurance Capacity

discover if you are naturally suited to repeat an activity for an extended period of time without fatigue

Power-Endurance

(muscular performance and power exercise ability): discover if you are tailored for the practice of power, sprint, and mixed aerobic-anaerobic sports

Aerobic Capacity - VO2 Max

understand your ability to perform dynamic and moderate to high-intensity exercise that has an impact in your cardiorespiratory fitness

Muscle Growth Capacity

discover how easy it is for you to gain muscle strength following power training

Preventive Measures and Needs

Predisposition to Injuries

discover if you have a predisposition to an increased rate of tendon and ligament injuries

Recovery Needs - Muscle Generation Capacity:

know how long it takes for your muscles to repair after exercising

Energy Refuel Needs

discover your nutritional needs and about the balance between training and the adequate intake of antioxidants or omega-3 fatty acids

> Each of these areas is analyzed in detail, resulting in guidelines and training plan recommendations (beginner, intermediate, and advanced levels)

Results guide you and personal trainer towards optimizing your athletic performance

Benefits of the MFC: the once in a lifetime test towards a healthier body

  • Non invasive sample collection (DNA)
  • Analyzes 43 genetic variants in 34 genes
  • 99% accuracy level
  • Once in lifetime

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Become an iPROPRIUM physical education professional

Access actionable genetic information that affects each of your clients’ athletic potential. Personalize your clients’ training programs. Read about and order disruptive diagnostic tests.

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Learn More

Power Ability: discover genetic potential to exert substantial force in a short period of time and improve your power training performance

    • Strength and sprint
    • Fibre Type
    • Energy Generation
    • Metabolic Efficiency
    • Blood pressure regulation
    • Cardiac output
    • Muscle Hypertrophy

Endurance Capacity: discover if you are naturally suited to repeat an activity for an extended period of time without fatigue

    • Cardiopulmonary capacity
    • Blood Pressure regulation
    • metabolic efficiency
    • fibre type
    • oxygen supply to muscles
    • fatigue tolerance
    • angiogenesis
    • muscular performance
    • running economy

Power-endurance: muscular performance and power exercise ability: discover if you are tailored for the practice of power, sprint, and mixed aerobic-anaerobic sports

    • Energy generation
    • Oxygen supply to muscles
    • Glucose homeostasis
    • Lipid metabolism
    • Blood pressure regulation
    • Angiogenesis

VO2 max – aerobic capacity: understand your ability to perform dynamic and moderate to high-intensity exercise that has an impact in your cardiorespiratory fitness

    • VO2 max
    • oxygen supply to muscles
    • fatigue tolerance

Injury – injury proneness: be aware if you have a predisposition to an increased rate of tendon and ligament injuries

    • soft tissue damage
    • tendinopathies
    • ligaments

Recovery needs: muscle generation capacity: know how long it takes for your muscles to repair after exercising

    • muscle repair
    • collagen formation
    • inflammation
    • insulin signaling

Energy refuel needs – nutritional needs: know about your nutritional needs and about the balance between training and the adequate intake of antioxidants or omega-3 fatty acids

    • antioxidant needs
    • PUFA needs
    • BMI response to exercise

Muscle building – muscle growth capacity: discover how easy it is for you to gain muscle strength following power training

    • muscle damage and regeneration
    • muscle hypertrophy
    • strength and power
    • muscle mass

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